Start with 1 capsule in the morning and in the evening with a full glass of water.
Increase intake by 1 capsule every day until you achieve 2-3 bowel movements per day.
DONT EXCEED 6 CAPSULES DAILY.

Once bowel function is satisfactory, reduce the number of capsules to 1 or 2 twice a day, using the minimal amount necessary to maintain bowel function.
REMEMBER TO DRINK 8-10 GLASSES OF WATER EACH DAY.

Supplement Facts

Serving size 1 capsule
Proprietary blend 555mg
Psyllium Husk Power 95%
Oat Fiber, Guar Gum, Apple Fiber, Senna (leaf), Red Clover (leaf), Milk Thistle (seed), Burdock (root), Barberry (root), Alfalfa ( root), Cape Aloe, Chlorella, Wormwook, Cloves, Blackwalnut Hulls, Ginger (root), Barley Grass, Fennel (seed), Cascara Sagrada, Licorice (root), Rhubarb (root), Goldenseal (aerial part)

Other Ingredients:

Gelatin, Magnesium, Stearate, Silica.

Percent daily value not established.